I suggest that you read this meditation onto a tape recorder and play it back, or get someone else to read it to you.

Breathe, gently and calmly.

Focus on your physical heart, feel it beating within you. Picture the blood being pumped around your body - what a magical instrument your heart is.

Imagine that inside your heart there is a room. It can be as small or as large as you want it to be.

This room is your sacred heart centre. Take a moment to orientate yourself and feel the energy here. This is your true heart energy. What does it feel like? Breathe this beautiful expansive energy, knowing that this is yours, unique to you.

From this place connect to the heart of Mother Earth. Bring this connection back into your sacred heart centre.

Allow this energy to merge with your own. The two become as one. Feel the difference from your own energy.

You are now secure and grounded.

Now make a connection to the heart of God/ Source/ All That Is (however you feel comfortable naming Source).

Bring this connection back into your sacred heart centre.

Allow it to merge with the energy that is already there.

These 3 energies become one. Feel this energy. What does it feel like knowing you are connected to the heart of God?

As these energies continue to merge, they radiate out from your heart centre - they fill every single cell of your physical body, then this 3 in 1 energy radiates outwards and fills your entire aura. You can expand it as far as you wish.

Allow this energy to fill the room you are in.

You are in a safe and beautiful place in which you may invite your guides and any other Being of Light or Light Energy.

This is the space where you may invite the Ray energies and communicate with them to find out what they can do to help you.......................

When you are ready bring your focus back to your physical heart and feel it pumping once more.

Thank your heart for keeping you alive.

Thank Mother Earth for her support during this process.

Thank God for 'be'ing with you.

Thank your guides or Light energies for joining you.

Wiggle your fingers and toes and open your eyes.

Keep a journal of what happens during these meditations.

Love and blessings

Sue Fraser